Mental Health Services
Our approach considered the person's physical, emotional, social, and spiritual wellbeing needs; the mind, the body & the spirit. With the right balance of supportive counselling, mentoring, coaching – and the inclusion of other alternative therapies – clients will experience an enhanced lifestyle that contributes to improved life-satisfaction and health. The services offered will be individualized to the unique needs of the client and offered across the age-spectrum.
Mental Health Services Include But Is Not Limited To:
- Individual Counselling & Therapy
Our clinicians work closely with individuals struggling with mental health concerns to specify goals and outcomes. This service includes a mental health assessment and development of an intervention plan that can include a range of approaches including direct clinical work with the individual and skill building with caregivers or partners (when applicable) to enhance their capacity to understand, support and adaptively respond to the mental health needs of their loved one.
- Couples Counselling
Our couples counselling service helps partners strengthen their relationship, improve communication, and navigate challenges together. Clinicians work with both individuals to identify shared goals, address conflict, and develop tools for deeper connection and mutual understanding. Sessions may include joint meetings, individual check-ins, and skill-building exercises tailored to each couple’s unique needs.
- Single Sessions
Using Solution Focused Brief Therapy or other modalities, clinicians can support individuals to unpack and/or problem solve a current stressor and identify strategies to overcome. These focused, goal-oriented sessions are designed to bring clarity and actionable steps in a short amount of time. They are ideal for individuals seeking immediate support without the commitment of ongoing therapy, helping them feel more empowered and equipped to address their challenges.
- Service Navigation
Individuals looking for assistance in accessing community resources, our Clinicians can provide hands-on support to help navigate community resources and supports. This service helps clients identify the most relevant resources for their needs and ensures they understand how to access them. Our Team can also provide advocacy, guidance, and follow-up to help individuals feel confident and supported throughout the process.
- Management/Leadership Coaching
Our management and leadership coaching supports professionals in enhancing their leadership skills, strategic thinking, and team impact. Through a personalized coaching plan, leaders receive targeted feedback, practical tools, and strategies to meet organizational goals. This service empowers leaders to inspire their teams, navigate change effectively, and foster a positive workplace culture.
- Transition & Life Coaching
In this service, clinicians provide support to individuals who are going through significant life transitions in their personal and/or professional lives and empower them to thrive in their new circumstances. Coaching sessions focus on building resilience, clarifying goals, and developing practical strategies for success. This service helps clients embrace change with confidence and create a clear path forward in alignment with their values and aspirations.
All services are available in person or virtual!